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Sugar Push

beginner

also known as: Push Break · 6-Count Push

The sugar push is usually the first pattern taught in West Coast Swing, and many dancers argue it stays the hardest to do well for your entire dancing life.

The shape

A 6-count pattern danced in the slot. The follower travels toward the leader, reaches a two-hand (or one-hand) compression, and returns to roughly where they started. Unlike most WCS patterns, the follower does not pass the leader.

1–2: follower walks forward toward the leader (walk, walk)
3&4: follower arrives with a triple, connection compresses ("catch")
5&6: anchor step — both partners settle away from each other and re-establish leverage

What it teaches

The sugar push is the purest expression of WCS elastic connection: extension into compression into extension. Commonly taught points include keeping the arms relaxed so the connection moves your body (not your shoulders), and letting the compression on 3&4 come from body positioning rather than pushing with the hands.

Naming

Widely also called the push break, especially in scenes with roots in East Coast Swing pedagogy. Both names are heard at every event; neither is wrong.